Although most people think of water aerobics as a type of exercise requiring a lot of skill, it’s actually a low-impact aerobic workout ideal for everyone. According to Dani Schenone, a certified personal trainer and holistic wellness specialist, water aerobics is an excellent exercise for everyone, regardless of their ability. For Schenone, the keyword in water aerobics is “aerobic.” According to her, this type of exercise promotes cardiovascular health and is commonly led by a trained instructor. Read the full article here.